Step 1: Lets work out what your body needs to maintain at the moment!
Enter your details below
Welcome, Guest!
Enter your details to calculate your maintenance energy needs:
Step 2: Find your weight loss calorie range.
once you have calculated your maintenance calories...
We want to guide you through working out your weight loss calorie range, yes a range! This allows you to have a more flexible eating pattern.
To do this subtract 300 from your maintenance calories and then subtract 500 from your maintenance calories.
Example
Maintenance Calories = 2100 per day
Weight loss Calories Range:
1600-1700 calories per day to start
Step 3: Plan your meals and start hitting your calories today
Now that you understand your calories, how do you create a meal plan to suit your smaller stomach?
What should I be eating?
If that's you, let me help you out
Click the button below and I'll show you a meal plan to suit all you bariatric nutritional needs, see you on the next page...
Ellen, I'm Ready!